18:3 n-6 c,c,c in Lean Pockets, Meatballs & Mozzarella Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Lean Pockets, Meatballs & Mozzarella there is 0.001 g of 18:3 n-6 c,c,c.


Lean Pockets, Meatballs & Mozzarella

Lean Pockets, Meatballs & Mozzarella is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Lean Pockets, Meatballs & Mozzarella are listed below.

Water Water 46.94 g 46.94%
Energy (calorie) Energy (calorie) 240 kcal
Energy (joule) Energy (joule) 1006 kJ
Protein Protein 10.49 g 10.49%
Total lipid (fat) Total lipid (fat) 7.7 g 7.7%
Ash Ash 2.59 g 2.59%
Carbohydrate, by difference Carbohydrate, by difference 32.28 g 32.28%
Fiber, total dietary Fiber, total dietary 2 g 2%
Sugars, total Sugars, total 8.81 g 8.81%
Sucrose Sucrose 0.28 g 0.28%
Glucose (dextrose) Glucose (dextrose) 1.3 g 1.3%
Fructose Fructose 1.24 g 1.24%
Lactose Lactose 1.25 g 1.25%
Maltose Maltose 4.74 g 4.74%
Galactose Galactose 0 g
Calcium, Ca Calcium, Ca 196 mg 0.20%
Iron, Fe Iron, Fe 2.06 mg
Magnesium, Mg Magnesium, Mg 23 mg 0.02%
Phosphorus, P Phosphorus, P 180 mg 0.18%
Potassium, K Potassium, K 221 mg 0.22%
Sodium, Na Sodium, Na 557 mg 0.56%
Zinc, Zn Zinc, Zn 0.98 mg
Copper, Cu Copper, Cu 0.082 mg
Manganese, Mn Manganese, Mn 0.289 mg
Selenium, Se Selenium, Se 10.1 µg
Thiamin Thiamin 0.428 mg
Riboflavin Riboflavin 0.248 mg
Niacin Niacin 2.982 mg
Pantothenic acid Pantothenic acid 0.655 mg
Vitamin B-6 Vitamin B-6 0.102 mg
Vitamin B-12 Vitamin B-12 0.46 µg
Vitamin A, RAE Vitamin A, RAE 36 µg
Retinol Retinol 28 µg
Carotene, beta Carotene, beta 92 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 10 µg
Vitamin A, IU Vitamin A, IU 256 IU
Lycopene Lycopene 2174 µg
Lutein + zeaxanthin Lutein + zeaxanthin 153 µg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.5 µg
Dihydrophylloquinone Dihydrophylloquinone 1.5 µg
Menaquinone-4 Menaquinone-4 1.1 µg
Fatty acids, total saturated Fatty acids, total saturated 3.087 g 3.09%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.014 g 0.01%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.019 g 0.02%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.028 g 0.03%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.053 g 0.05%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.266 g 0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.243 g 0.24%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.017 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.539 g 1.54%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.02 g 0.02%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.86 g 0.86%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.015 g 0.02%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.008 g 0.01%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.971 g 1.97%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.01 g 0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.079 g 0.08%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.074 g 0.07%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.005 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 1.853 g 1.85%
18:1 cis 18:1 cis 1.752 g 1.75%
18:1 trans 18:1 trans 0.101 g 0.10%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.027 g 0.03%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.479 g 1.48%
18:2 undifferentiated 18:2 undifferentiated 1.313 g 1.31%
18:2 n-6 c,c 18:2 n-6 c,c 1.261 g 1.26%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.011 g 0.01%
18:2 t not further defined 18:2 t not further defined 0.042 g 0.04%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.118 g 0.12%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.117 g 0.12%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.001 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.014 g 0.01%
20:3 undifferentiated 20:3 undifferentiated 0.007 g 0.01%
20:3 n-3 20:3 n-3 0.002 g
20:3 n-6 20:3 n-6 0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.016 g 0.02%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.001 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans Fatty acids, total trans 0.148 g 0.15%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.106 g 0.11%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.042 g 0.04%
Cholesterol Cholesterol 20 mg 0.02%
Tryptophan Tryptophan 0.143 g 0.14%
Threonine Threonine 0.38 g 0.38%
Isoleucine Isoleucine 0.457 g 0.46%
Leucine Leucine 0.857 g 0.86%
Lysine Lysine 0.636 g 0.64%
Methionine Methionine 0.205 g 0.20%
Cystine Cystine 0.128 g 0.13%
Phenylalanine Phenylalanine 0.503 g 0.50%

Nutrients in Lean Pockets, Meatballs & Mozzarella